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Therapy sessions can last over a few weeks to months depending upon type and severity of problem.

Therapy can benefit individuals facing anxiety, depression, trauma, grief, relationship issues, and more. Contact us to discuss your concerns and explore how therapy can help.

During the first session, you can expect to discuss your reasons for seeking therapy, personal history, and goals. It's also an opportunity to establish rapport and discuss the therapeutic process.

Yes, therapy sessions are strictly confidential. Information shared is kept confidential unless there is a risk of harm to yourself or others, where ethical guidelines may require disclosure.

Online:

Prepare by finding a quiet, private space with minimal distractions, ensuring a stable internet connection, and having your device fully charged for uninterrupted communication.

Offline:

Before your session, reflect on what you'd like to discuss, jot down any thoughts or concerns, and ensure you arrive a few minutes early to settle in comfortably before meeting with your therapist.

To schedule a session, send a WhatsApp message to +9717788528 with your preferred therapist's name. Once a time is agreed upon, you'll receive payment details to confirm your session. Sessions can be conducted online or in-clinic.

It's important to feel comfortable with your therapist. If not, discuss your concerns openly. We can explore other therapists from our Team who may better fit your needs.

Couple therapy at Soulacespace follows specific rules and guidelines to ensure effective communication and progress:

Sessions are structured for 90 minutes, comprising 60 minutes of therapy and 30 minutes for summarizing and planning the next session.

Information sharing with your significant other is based on mutual consent and shared decision-making, ensuring confidentiality and respect for privacy.

While in-person sessions are recommended for deeper engagement, exceptions for online sessions can be considered after discussing with your therapist to best meet your needs and circumstances.

Psychological Assessments at Soulacespace are conducted exclusively in-clinic (offline) to ensure thorough and personalized evaluation.

Each assessment session typically lasts 2-3 hours with breaks provided as needed for your comfort. The cost varies based on the type of assessment required; for detailed pricing information, please contact Dr. Tanuja Kaushal at +91 9717788528.

It's essential to bring an informant, preferably a family member, on the day of your assessment.

The findings from these assessments are crucial for tailoring effective treatment plans. The assessment report will be provided within one week and must only be reviewed/interpreted under the supervision of a mental health professional.

Individual sessions: 45-50 minutes

Couples sessions: 90 minutes